Fish Tacos – Spend With Pennies

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This fast and flavorful fish tacos recipe is the perfect quick lunch or dinner.

Seasoned fish fillets are baked, flaked, and then tucked into tortillas with your favorite toppings and a drizzle of taco sauce.

  • Flavor: Baked and not fried, these fish tacos are fresh and flavorful with a mild white fish and simple homemade rub. We love to serve these with the easy taco sauce below.
  • Difficulty: Simple toppings and a little oven time are all you need for resort-style fish tacos.
  • Technique: The fish is baked until flaky but can also be grilled.
  • Swaps:  Any white fish can be used in this recipe.
  • Time-Saving Tip: The homemade taco seasoning mix can be replaced with a packet of taco seasoning.
  • Leftovers: Stretch leftovers further by making fish taco bowls!

Ingredient Tips for Fish Tacos 

  • Fish: I use cod in this recipe, but any white fish like halibut, haddock, or tilapia will work. Frozen fish should be thawed and patted dry so the seasonings will adhere.
  • Seasonings: The rub for these fish tacos is a flavorful blend of paprika, garlic powder, cumin, cayenne, salt, and pepper. You can also use a packet or homemade taco seasoning.
  • Sauce: The fish taco sauce is a rich and tangy addition and needs few ingredients. Fresh lime juice is recommended.
  • Tortillas: Corn or flour tortillas work for fish tacos, so gently warm them before filling them so they don’t crack.

Variations

  • Seasoning: Season the fish fillets with a blackened seasoning or a Cajun flavor.
  • Onion slaw: Make a quick cabbage onion slaw by combining a cup of shredded cabbage, ½ thinly sliced sweet white onion, 2 tablespoons chopped cilantro, 1/3 cup sour cream, 2 tablespoons of fresh lime juice, and one seeded and chopped jalapeno pepper.

How to Make Fish Tacos

  1. Prepare the fish: Pat fish dry and rub with homemade spice mixture.
  2. Bake: Bake the fish in the oven (full recipe below).
  3. Prepare the toppings: Chop and prepare desired taco toppings.
  4. Enjoy! Assemble and serve tacos once the fish and toppings are ready.

Leftovers?

Store leftover fish from the tortillas and other ingredients in a covered container for up to 2 days. Use leftover fish in a cold wrap, on top of a salad, or reheat portions in the microwave and build new tacos with toppings and add-ins.

More Easy Taco Recipes

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Fish Tacos

Tender and flaky, these baked fish tacos are lightly seasoned, nestled in soft tortillas, and drizzled with a creamy fish taco sauce.

Prep Time 20 minutes

Cook Time 15 minutes

Total Time 35 minutes

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Fish Taco Sauce (optional)

Fish Taco Sauce

  • Combine sour cream, mayonnaise, lime, garlic powder, cumin, and sriracha in a small bowl (if making) and refrigerate until serving.

Seasoning Rub

  • In a small bowl, mix the chili powder, paprika, oregano, cumin, garlic powder, onion powder, black pepper, and salt.

  • Dab the fish fillets dry with a paper towel and drizzle with olive oil. Rub the seasoning mix over all sides of the fish.

  • Bake on a rimmed baking sheet for 10-15 minutes* or until flaky and heated to 145℉.

  • Heat tortillas according to package directions.

  • Use a fork to break the fish into large chunks. Divide the fish pieces among the tortillas and add toppings as desired.

Spice Rub:  Substitute the rub above with our own favorite rub, cajun, or blackened seasoning.
Cabbage Onion Slaw: Combine 1 cup shredded cabbage, ½ sweet white onion, thinly sliced, 2 tablespoons chopped cilantro, ⅓ cup sour cream (or Greek yogurt), 2 tablespoons fresh lime juice, and 1 jalapeño pepper seeded & chopped.
Keep an eye on your fish. Thinner pieces of fish will cook faster.
Leftover fish can be refrigerated for 2 days. Fish should be stored and reheated separately from the tortillas.
Nutritional information includes 1 fish taco in a corn tortilla. Toppings are not included in nutritional information.

Calories: 163 | Carbohydrates: 27g | Protein: 3g | Fat: 5g | Sodium: 348mg | Potassium: 174mg | Fiber: 4g | Sugar: 1g | Vitamin A: 875IU | Vitamin C: 4.9mg | Calcium: 62mg | Iron: 1.6mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Dinner, Fish, Lunch, Main Course
Cuisine American, Mexican

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